2% Milk
Milk with the fat reduced to 2 percent. It pours thinner than whole milk but keeps much of its body, and it is the most widely sold milk in the United States.
| Category | Milk & Cream |
|---|---|
| Maker / Origin | United States |
| Storage | Refrigerate at about 38°F in its carton, sealed, away from the door. |
| Shelf life | About 5 to 7 days after opening, and by the date on the carton. |
| Best uses | Drinking, cereal, coffee, baking, and everyday cooking. |
| Substitutes | Whole milk for richness, or 1% milk for a lighter glass. |
| Pairings | Cereal, coffee, tea, and sandwiches. |
| Last checked | October 18, 2026 |
About it
The percentages on milk labels refer to fat by weight, not calories: 2% milk still gets about a fifth of its calories from fat. It was introduced as a lighter everyday milk and became the most common choice in American refrigerators.
Storing it
Keep the carton closed to limit odor pickup. It freezes for up to 3 months; thaw in the fridge and shake before using.
Using it
Use 2% milk for everyday drinking, cereal, and most baking. In rich sauces and custards, whole milk gives a fuller result.
Swaps & pairings
Whole milk swaps in with more body. Between 2% and 1%, the difference shows most in cooking; drinking is closer.
More from this maker: United States